How To Succeed in Weight Loss in 2024
- VW MedSpa
- Jan 1, 2024
- 1 min read
Success is all in the planning! If you're prepared, you'll stay motivated and ! We created our "success list" that helps our patients stay on track, create new lifestyle changes and create a strategic way to stay organized in their health goals. Here's our top resources on how to succeed in weight loss in 2024:
Create a Vision! #Canva has GREAT vision boards to help you create a visual accountability board in the year ahead! https://www.canva.com/create/vision-boards/
My Fitness Pal (https://play.google.com/store/apps/details?id=com.myfitnesspal.android&pcampaignid=web_share) and FatSecret (https://play.google.com/store/apps/details?id=com.fatsecret.android&pcampaignid=web_share) are the two top-rated freeware apps (with paid options) on #Google! They integrate with FitBit, Apple Watches and more to create a full scope of your overall daily performance.
Meal Planners are key to having a healthy strategy! Mealime (https://www.mealime.com/) and Eat This Much Premium (https://www.eatthismuch.com/) are two patient favs that integrate WITH your online shopping list for EASY meals!
Goals! As adults, we have a broad understanding of what we want to achieve during our life. But, very few people have an actual strategy on the steps to get from start to finish. If you Google "S.M.A.R.T Goals," you'll find time-specific, actionable steps to start creating a plan to proactively reach your long and short-term goals!
We're excited to partner with you on this health journey! To sign up you and your friends, join us: Restore24FTW.com for weekly notifications of our speaker series, events, giveaways and MORE!
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